AI can feel like a calming, neutral place to ask the questions that spiral in your head. For anxiety and OCD, though, that relief can quietly become reassurance seeking and another form of checking. This post explores how it happens, why the relief fades, and how to shift toward regulation and uncertainty tolerance.

If the beginning of 2026 feels unusually overstimulating, you are not imagining it. Here is why anxiety and OCD get louder when your nervous system is already maxed out and what helps you come back to steady.