LICENSED THROUGHOUT WASHINGTON STATEOnline Therapy for Women Who are
Holding it All Together
From the outside, it looks like you have it handled. Inside, it rarely stops. I work with women throughout Washington state who are carrying anxiety, ADHD, OCD, postpartum changes, or perimenopause and who are ready to feel like themselves again. Sessions are virtual, confidential, and built around a life that's already full.
Does This Sound Familiar?If Any of This Sounds Like You, You’re in the Right Place
“I just want to feel like myself again... but I don’t know where to start.”
“I second-guess everything and feel like I’m never doing enough.”
“I have these thoughts I can’t control, and I’m scared I’m failing.”
“I feel so far from myself — and from my partner, even from my baby.”
“I love my people, but I still feel disconnected and distant from them.”
“I look successful on paper, but I feel stuck and burned out.”
You’re Not Alone.
AREAS OF FOCUSHow I Can Help
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![A woman sitting on the floor looking overwhelmed]()
Anxiety
Racing thoughts, constant worry, and the exhaustion of always bracing for something.
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![A woman at a desk working through her to-do list]()
ADHD
Focus, overwhelm, and the strategies that finally work with your brain.
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![A woman sitting at a table looking contemplative]()
OCD
Intrusive thoughts, compulsions, and the loops that keep you stuck in doubt.
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![A new mother sitting on the floor with her newborn baby nearby]()
Perinatal & Postpartum
Pregnancy, birth, and the season after, when you feel unlike yourself.
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![A woman cooling herself off in front of a fan]()
Perimenopause
Mood swings, sleep, and hormonal shifts that catch you off guard.
I'm so glad you're here
I'm so glad you're here
It all starts with trust.
Hi! I’m Laura, a psychotherapist and licensed independent clinical social worker offering online therapy for women across Washington State. I specialize in helping moms and women who feel overwhelmed by anxiety, intrusive thoughts, perfectionism, infertility, or the invisible mental load of motherhood.
If you’re in a postpartum season, feeling stuck in your head, or worn down from trying to hold it all together, you’re not alone and you don’t have to navigate it by yourself. Therapy can provide the space to breathe, slow down, and reconnect with what matters most, without judgment or pressure.
In our work together, you’ll learn to quiet the inner critic, manage intrusive thoughts, set boundaries without guilt, and return to yourself with more ease and self-trust. You don’t need to be “fixed”, you deserve to be supported. And with virtual therapy, you can show up exactly as you are. Babies are always welcome, no makeup or sitter required.
THE PROCESSGetting Started is Simple
Three steps, at your pace. Nothing is committed until it feels like the right fit.
STEP ONEA free 15-minute call
We talk about what's bringing you in and whether we're a good fit. No pressure, no cost, no obligation to book anything after.
STEP TWOYour intake session
A 60-minute conversation where we map out what's been happening, what you want to change, and where to begin.
STEP ONESTEP THREEA free 15-minute call
Weekly 55-minute sessions
We talk about what's bringing you in and whether we're a good fit. No pressure, no cost, no obligation to book anything after.
Online, HIPAA-compliant, and built around your life - between meetings, during naptime, or whenever it’s convenient.
STEP TWOYour intake session
A 60-minute conversation where we map out what's been happening, what you want to change, and where to begin.
STEP THREEWeekly 55-minute sessions
Online, HIPAA-compliant, and built around your life - between meetings, during naptime, or whenever convenient.
MY APPROACHEvidence-based, and never one-size-fits-all
I draw from a range of approaches depending on what you're working through, exploring how your thoughts, behaviors, and nervous system responses were shaped, and how to shift the patterns that no longer serve you.
The goal isn't to overanalyze or fix you. It's to build awareness, self-compassion, and tools that bring more calm and clarity into your daily life.
ACT • CBT • ERP • I-CBT • CFT • MINDFULNESS • SOMATIC WORK • GROUNDING
QUESTIONSThe Things People Ask First
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Fees are as follows:
No Charge for a 15-Minute Consultation
$225 for a 60-Minute Initial Intake Session
$190 for a 55-Minute Individual Therapy SessionI am not In-Network with any insurance Companies. You are responsible for payment at the time of service. However, depending on your eligibility, your provider may reimburse you for a substantial portion of my fee as an out-of-network provider. I provide itemized superbills upon request that you can submit for reimbursement. To find out if your plan offers out-of-network coverage, you can contact your insurance provider and ask about benefits for individual psychotherapy, specifically CPT codes 90791 and 90837, both with the 95 modifier for Telehealth. All clients will also receive a Good Faith Estimate (GFE) in accordance with the No Surprises Act.
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I’m licensed to provide therapy throughout Washington State. That means you can work with me whether you’re in Seattle, Tacoma, Spokane, Olympia, Bellingham, Bellevue, Kitsap County, or anywhere in between. As long as you’re physically located in Washington during our sessions, you’re eligible for care.
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At this time, I offer online therapy sessions only. Virtual therapy makes it easier to access support from the comfort of your own space, whether you’re at home, on a lunch break, or managing life with little ones nearby. All sessions are held via a secure, HIPAA-compliant video platform. You just need a comfortable space and a reliable internet connection to get started.
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I ask that all appointments be canceled or rescheduled at least 48 hours in advance. You’re welcome to notify me by email or voicemail. Appointments canceled with less than 48 hours’ notice or missed entirely will be charged the full session fee. Payment is due at the beginning of each session, and I require a credit or debit card to be kept on file. I accept all major credit cards, as well as HSA and FSA payments.
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Not every therapist or approach is the right match, and it’s okay to feel hesitant. Our work together will be collaborative and tailored to your needs, not a one-size-fits-all approach. I believe that healing happens in the context of trust and safety, and I welcome any concerns you have about past experiences. If you’re willing to try again, we’ll go at your pace, with care and intention.
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Sessions are 55 minutes long and typically take place once a week. Weekly sessions help us build momentum and maintain a sense of continuity in our work together. That said, therapy is flexible and we can adjust frequency over time based on your needs, goals, and availability.
SERVING ALL OF WASHINGTONOnline Therapy, Wherever You are in the State
Seattle • Tacoma • Spokane • Bellevue • Olympia • Gig Harbor • Everett • Vancouver • Bellingham • Kent • Renton
Federal Way • Puyallup • Kirkland • Redmond • Yakima • Kitsap County • Tri-Cities
You Don’t Have To Settle For Surviving.
Let’s Get You Thriving.
Take the first step toward feeling like yourself again. The consultation is free, and there's no obligation to book anything after it.