As a therapist, I see how often women carry anxiety, overwhelm, and emotional exhaustion quietly long before they ever reach out for therapy. Community spaces are often where those struggles first show up.

Being involved locally allows me to:

• Support women and helpers earlier, not just in crisis

• Reduce stigma around anxiety and mental health care

• Offer education and tools outside of the therapy room

• Build meaningful relationships with other providers who care deeply about their clients
  

Community involvement is not about visibility for its own sake, it’s about showing up in ways that make support easier to find.