Frequently Asked Questions
FAQs - Getting Started
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Getting started is simple. Just reach out through the contact form or scheduling link on this site. Once I hear from you, I’ll respond within 1–2 business days to guide you through the next steps. We’ll schedule an initial intake session where you can ask questions, share what you’re looking for, and decide if this feels like the right fit. No pressure, just a conversation to begin exploring what support could look like for you.
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If you’re feeling overwhelmed, stuck, anxious, or like you’re carrying more than you can manage alone, therapy can help. You don’t need to be in crisis to benefit. Therapy is for anyone who wants to better understand themselves, improve their emotional well-being, or create lasting changes in their life. If you’re curious about whether this could be a helpful next step, that curiosity is a sign it’s worth exploring.
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Not every therapist or approach is the right match, and it’s okay to feel hesitant. Our work together will be collaborative and tailored to your needs, not a one-size-fits-all approach. I believe that healing happens in the context of trust and safety, and I welcome any concerns you have about past experiences. If you’re willing to try again, we’ll go at your pace, with care and intention.
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Our first session is a chance to get to know each other. I’ll ask some questions about what’s bringing you in, what your goals might be, and any relevant background that feels important to share. You’re always in control of how much you want to disclose and there’s no pressure to share everything at once. Most importantly, this time is about building comfort and connection. We’ll talk through next steps together and make sure it feels like a good fit for you.
FAQs - Logistics & Access
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At this time, I offer online therapy sessions only. Virtual therapy makes it easier to access support from the comfort of your own space, whether you’re at home, on a lunch break, or managing life with little ones nearby. All sessions are held via a secure, HIPAA-compliant video platform. You just need a comfortable space and a reliable internet connection to get started.
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I’m licensed to provide therapy throughout Washington State. That means you can work with me whether you’re in Seattle, Tacoma, Spokane, Olympia, Bellingham, Bellevue, Kitsap County, or anywhere in between. As long as you’re physically located in Washington during our sessions, you’re eligible for care.
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I offer sessions Monday through Thursday between the hours of 9-5 pm. I do not have any open evening sessions at this time, however, if I open evening availability past 5pm, I will let current and new clients know if availability for recurrent bookings.
FAQs - What to Expect
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Each session is a space for you to explore what’s on your mind and what’s going on in your life. We’ll talk through your thoughts, emotions, patterns, and experiences, and I’ll offer support, reflections, and tools to help you better understand yourself and move toward your goals. Some weeks may feel more structured, while others may feel more open and that’s okay. This time is yours, and we’ll always work at a pace that feels right for you.
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Sessions are 55 minutes long and typically take place once a week. Weekly sessions help us build momentum and maintain a sense of continuity in our work together. That said, therapy is flexible and we can adjust frequency over time based on your needs, goals, and availability.
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This varies from person to person. Some clients start to feel relief after just a few sessions, while deeper healing and growth can take more time. What matters most is consistency and openness, small steps add up. Together, we’ll regularly check in on your progress and make sure therapy continues to feel helpful and aligned with your needs.
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You might start to notice subtle shifts, like feeling more present, more aware of your thoughts, or less overwhelmed in situations that used to feel heavy. Over time, you may find yourself responding differently to stress, setting healthier boundaries, or reconnecting with parts of yourself that felt lost. We’ll reflect on these changes together so you can see the progress you’re making.
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Therapy isn’t about giving advice or quick fixes, it’s about helping you uncover your own clarity and confidence. I’ll actively listen, ask thoughtful questions, and offer insights, strategies, and tools when they’re helpful. The goal is to create a space where you feel supported, empowered, and understood, not judged or directed.
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Yes, confidentiality is a cornerstone of therapy. What you share in session stays between us, with a few legal exceptions (such as concerns of serious harm to yourself or others, or mandatory reporting of abuse). We’ll talk more about this in our first session so you know exactly what to expect and can feel safe to speak openly.
FAQs - Fees & Policies
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Fees are as follows:
No Charge for a 15-Minute Consultation
$225 for a 60-Minute Initial Intake Session
$190 for a 55-Minute Individual Therapy SessionI am not In-Network with any insurance companies. You are responsible for payment at the time of service. However, depending on your eligibility, your provider may reimburse you for a substantial portion of my fee as an out-of-network provider. I provide itemized superbills upon request that you can submit for reimbursement. To find out if your plan offers out-of-network coverage, you can contact your insurance provider and ask about benefits for individual psychotherapy, specifically CPT codes 90791 and 90837, both with the 95 modifier for Telehealth. All clients will also receive a Good Faith Estimate (GFE) in accordance with the No Surprises Act.
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I ask that all appointments be canceled or rescheduled at least 48 hours in advance. You’re welcome to notify me by email or voicemail. Appointments canceled with less than 48 hours’ notice or missed entirely will be charged the full session fee. Payment is due at the beginning of each session, and I require a credit or debit card to be kept on file. I accept all major credit cards, as well as HSA and FSA payments.
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At this time, I do not offer a sliding scale or reduced fee options. I understand that cost can be an important factor when considering therapy, and I encourage you to reach out to your insurance provider to explore any out-of-network reimbursement options that may be available to you. I’m happy to provide superbills upon request to support that process.
Types of Therapy Services Offered:
I'm so glad you're here
I'm so glad you're here
It all starts with trust.
Hi, I’m Laura, a licensed clinical social worker and therapist based in Washington State. I specialize in supporting women who feel anxious, burned out, or overwhelmed by the weight of perfectionism, intrusive thoughts, or the invisible load of daily life. Whether you’re navigating postpartum changes, life transitions, or simply trying to find your way back to yourself, you’re not alone and you don’t have to do it alone.
With a background in maternal mental health, trauma-informed care, and decades of experience working with women, veterans, parents, and professionals, I bring deep compassion and evidence-based care to each session. My approach is warm, collaborative, and rooted in trust. Together, we’ll create space to breathe, process, and reconnect with what matters most to you.
Let’s begin the conversation — schedule your free consultation today.