Welcome to My BlogMental Health Insights for Women in Washington
Reflections on anxiety, ADHD, OCD, motherhood, and the seasons that ask more of you than you expected, written by Laura Meader, LICSW, PMH-C.
You Can Love Your Family and Still Dread the Holidays
You love your family, but the thought of holiday gatherings leaves you feeling anxious, guilty, or emotionally drained. Explore why familiar family dynamics can bring up old patterns and how setting boundaries can help you navigate the holidays with more confidence.
Why Do I Keep Replaying That Conversation?
The conversation ended hours ago, but your mind is still replaying every word. Explore why anxiety and OCD can make difficult interactions so hard to move past—and how overthinking can fuel guilt, resentment, and self-doubt.
I Do Everything. So Why Is It So Hard to Let Go?
You're exhausted from doing everything, but letting someone else take over makes you anxious. Explore the cycle of control, resentment, and guilt and why letting go can feel so difficult.