live the life you want
online therapy for women navigating anxiety, postpartum, & OCD
Seattle, Tacoma, & across Washington State
you don’t have to hold it all together
If your thoughts feel loud, relentless, or heavy — you’re not alone.
Whether you're battling anxiety, navigating the messiness of pregnancy or new motherhood, or feeling trapped in cycles of intrusive thoughts and compulsions, it can feel isolating and exhausting.
Therapy offers space to slow down, quiet the noise, and reconnect with yourself—without judgment, pressure, or shame.
You don’t have to do this alone.
You just have to start.
Is this you?
this isn’t what you thought parenthood would feel like
You imagined something different.
Maybe not perfect — but not this.Things feel off. Unbalanced. Like you’re carrying too much and no one sees it.You’re finding it harder and harder to just be here
You notice the tension — in your chest, your jaw, your thoughts. You’re self-critical, on edge, and constantly trying to keep it all together.
your mind is on overdrive
You’re experiencing thoughts or images that feel scary, overwhelming, or completely out of character — You’re tired. Tired of the fear, the shame, the loop. Tired of surviving & deeply wanting to live.
you’re done with intrusive thoughts
My Specializations
Perinatal & Postpartum
birth trauma, infertility, fears, internal pressure, relationship changes
Therapy for Anxiety
Effective counseling for anxiety disorders and burnout
OCD Therapy
Targeted therapy for women with Obsessive-Compulsive Disorder
Focused on you
Hi, I’m so glad you’re here
I’m Laura, a psychotherapist and licensed independent clinical social worker offering online therapy for women in Washington. I help women who feel overwhelmed by anxiety, intrusive thoughts, perfectionism, and the mental load of motherhood.
If you’re in a postpartum season, feeling stuck in your head, or exhausted from trying to hold it all together, you’re not alone—and you don’t have to navigate it by yourself.
In our work together, you’ll learn to quiet the inner critic, set boundaries without guilt, and come back to yourself with more ease and self-trust.
You don’t need to be “fixed”—just supported. I’d be honored to walk with you in this season.
Learn more about me as a human & therapist here. Keep scrolling to find out more about who I typically work with and what therapy is like with me.
who I work with
I work with women who are kind, thoughtful, and often really hard on themselves.
There may be thoughts you don’t want to say out loud—the ones that carry shame, fear, or guilt. I hold space for those too.
You’re not here for surface-level advice. You want real, honest support from someone who gets how heavy it can all feel—and who can help you move through it with compassion and care.
You show up as your full self, even when that self feels messy or unsure. And you can expect me to do the same.
Therapy with me is transparent, direct, and caring. The time we spend together is focused on you and where you want to go. I use some humor and also don't shy away from observations. My goal is to create a space where you feel like we can do the best work together to achieve your goals, ugly cry if that’s where it goes, and get down to what you need most that week.
what it’s like working with me
Appointments
Initial Intake
60 minute
Appointment
Therapy
55 minute
Appointment