offerings

areas of specialization

Living room with two framed nature photographs on white wall, a brown leather sofa with a yellow pillow, a book, and a tall white floor lamp.
A minimalist line art illustration of a hand holding a flower against a black background.

  • anxiety, stress, and panic

  • depression and mood regulation skills

  • targeted treatment for obsessive compulsive disorder (OCD)

  • perinatal and postpartum (pregnancy through postpartum and return to work)

  • perimenopause and menopause

  • boundaries and relationships

approaches

A large beige vase with two handles contains dried wheat stalks, placed on a wooden surface next to a small cup of coffee with latte art."}
A pink minimalist illustration of a plant with five elongated leaves on a black background.

  • acceptance and commitment therapy (ACT)

  • exposure response prevention (ERP)

  • inference-based cognitive behavioral therapy (I-CBT)

  • compassion-focused therapy (CFT)

  • cognitive behavioral therapy (CBT)

  • solution focused therapy

  • mindfulness practices, somatic work, and grounding techniques

Investment

A young woman with long brown hair and earrings smiling and looking to the side, standing indoors with a blurred green plant in the background.
Pink neon outline of a woman with long hair, a flower crown, and a hand on her face, against a black background.

15 minute consultation: free

55 minute individual therapy: $165

60 minute initial intake: $200